Training regiments are very intensive and based on Eastern European methods that historically has developed world class Rhythmic Gymnasts... We produce RADICAL results!
A typical full day camp will include 4 hours of morning practice consisting of cardio conditioning, deep stretching, choreography and ballet, body development and element training sessions. Followed by a hot lunch and 1 to 2 hours of education/classroom and creative workshops. The 3 to 4 hours of afternoon practice will consists of equipment handling and body mastery, advanced element training and creative dance classes.
Your daughter will be transformed... she will leave our camp stronger, better conditioned and a lot more skilled. Over the last few years our program has achieved RADICAL results, past camp attendees are winning major competitions and many have achieved routine scores increases by 4 to 5 points.
Camp is held at our world class Rhythmic Gymnastics training center in Van Nuys, CA that features an "air-conditioned" gymnasium with 3 full size RG carpets, a 40 foot ceiling, mirrors, two ballet rooms, a new conditioning fitness center and workshop classrooms.
Camp Curriculum:
Advanced Choreography & Russian Classical Ballet Training
Body Development and Strength Training
Advanced Rhythmic Gymnastics Element Mastery
Advanced Mastery of Equipment Handling & Super Tricks
Routine Development
Extreme Stretching
Body Conditioning & Cardio Fitness
Rhythmic Theatrics & Show Expression
Lyrical, Modern & Cultural Dance Classes
Sports Psychology, Goal Setting & Time Management Techniques for Student Athletes
Nutrition Education (include meals preparation, diet and weight management)
