Training regiments are very intensive and based on Eastern European methods that historically has developed world class Rhythmic Gymnasts... We produce RADICAL results!

A typical full day camp will include 4 hours of morning practice consisting of cardio conditioning, deep stretching, choreography and ballet, body development and element training sessions. Followed by a hot lunch and 1 to 2 hours of education/classroom and creative workshops. The 3 to 4 hours of afternoon practice will consists of equipment handling and body mastery, advanced element training and creative dance classes.

Your daughter will be transformed... she will leave our camp stronger, better conditioned and a lot more skilled. Over the last few years our program has achieved RADICAL results, past camp attendees are winning major competitions and many have achieved routine scores increases by 4 to 5 points.

Camp is held at our world class Rhythmic Gymnastics training center in Van Nuys, CA that features an "air-conditioned" gymnasium with 3 full size RG carpets, a 40 foot ceiling, mirrors, two ballet rooms, a new conditioning fitness center and workshop classrooms.

Camp Curriculum:

• Advanced Choreography & Russian Classical Ballet Training
• Body Development and Strength Training
• Advanced Rhythmic Gymnastics Element Mastery
• Advanced Mastery of Equipment Handling & Super Tricks
• Routine Development
• Extreme Stretching
• Body Conditioning & Cardio Fitness
• Rhythmic Theatrics & Show Expression
• Lyrical, Modern & Cultural Dance Classes
• Sports Psychology, Goal Setting & Time Management Techniques for Student Athletes
• Nutrition Education (include meals preparation, diet and weight management)
• Injury Prevention & Recovery Instruction
• Rhythmic Gymnastics History & Education Classes
• Code of Points & Score Cards Instruction
• Motivational Movies, RG Routine Video & Analyses
• Math, English & Russian Classes!!!
• Equipment Decoration Techniques and Arts/Crafts
• Healthy Catered Lunch & Snacks (Good Healthy Russian Food)
• Weekly Field Trips to Annenberg Community Beach House in Santa Monica, CA and other top LA destinations.

This summer will also offer Math, English & Russian Classes!!!