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Training regiments are very intensive and based on Eastern European methods that historically has developed world class Rhythmic Gymnasts... We produce RADICAL results!

A typical full day camp will include 4 hours of morning practice consisting of cardio conditioning, deep stretching, choreography and ballet, body development and element training sessions. Followed by a hot lunch and 1 to 2 hours of education/classroom and creative workshops. The 3 to 4 hours of afternoon practice will consists of equipment handling and body mastery, advanced element training and creative dance classes.

Your daughter will be transformed... she will leave our camp stronger, better conditioned and a lot more skilled. Over the last few years our program has achieved RADICAL results, past camp attendees are winning major competitions and many have achieved routine scores increases by 4 to 5 points.

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This year we will host 2 camps, one at our World Class Rhythmic Gymnastics training center in Van Nuys, CA the second at our brand new training center in Temple City, CA from Monday June 8th to Friday July 31st for 8 intense sessions. Camp will be offered from 8:30 AM to 6:00 PM daily and include one field trip per week. Van Nuys club will have a field trip on Wednesday for beach training, Temple City to San Gabriel Mountains for morning outdoor training and hiking. Camp will include Olympic level Russian and Ukrainian Rhythmic gymnastics training, extreme stretching, body development and conditioning, Rhythmic Gymnastics element and equipment mastery, daily Russian ballet with classical and contemporary dance class.

Full Camp Curriculum:

  • Advanced Choreography & Russian Classical Ballet Training
  • Body Development and Strength Training
  • Advanced Rhythmic Gymnastics Element Mastery
  • Advanced Mastery of Equipment Handling & Super Tricks
  • Routine Development
  • Extreme Stretching
  • Body Conditioning & Cardio Fitness
  • Rhythmic Theatrics & Show Expression
  • Lyrical, Modern & Cultural Dance Classes
  • Sports Psychology, Goal Setting & Time Management Techniques for Student Athletes
  • Nutrition Education (include meals preparation, diet and weight management)
  • Injury Prevention & Recovery Instruction
  • Rhythmic Gymnastics History & Education Classes
  • Code of Points & Score Cards Instruction
  • Motivational Movies, RG Routine Video & Analyses
  • Equipment Decoration Techniques and Arts/Crafts
  • Healthy Catered Lunch & Snacks (Good Healthy Food)
  • Weekly Field Trips to Annenberg Community Beach House in Santa Monica and the San Gabriel Mountains, including our annual sailing and overnight camping trip

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